In recent years, there has been a growing interest in the benefits of collagen for gut health. In this blog post, we will discuss the various ways in which collagen can benefit gut health (all references are at the end of the post).
Collagen is the body's most abundant protein and as such is found throughout the body and plays a critical role in providing structure and support to skin, bones, and cartilage.
Collagen is essential for maintaining healthy joints, and numerous studies have shown that supplementing with collagen can have a significant impact on their health. Collagen supplementation can help reduce joint pain and stiffness, improve joint function, prevent cartilage loss, and boost collagen synthesis...