Why loving yourself is the greatest gift to your health

February 08, 2023

Why loving yourself is the greatest gift to your health

“To accept oneself completely is to know the truest kind of self-love” – Anonymous

To love yourself is to have a full appreciation for yourself.  Sounds simple, but for so many of us, it can be the single most difficult act to master in our lifetime.  As parents, partners and caregivers, we are conditioned to sacrifice ourselves to serve others first, leaving little to no room for what sparks a fire within us.  This spark of self-love and self-compassion is essential to our mental health and well-being.  So why do we feel selfish and indulgent, or worse guilty, when we practice it?

When we travel toward our authentic selves, a host of benefits emerge.  The most beautiful is the relationship that blooms within us.  Undeniably, the most important one we will ever have.  This act of giving to yourself so freely is an epic endorphin rush!  The ripple effect is far-reaching and begins by shifting our focus ever so slightly to lighter things – more laughter, more fun, and more excitement for the unknown.  You’re growing, and it feels wonderful.


You want to spend more time outdoors because nature makes you feel grounded and connected to yourself. 

You organically step into your purpose as you discover your interests and values.

You begin to lower your stress because you’re setting boundaries to have more time to do the things that bring you joy.

You’re feeling less anxious because you are happy and calm.  Your self-esteem skyrockets.

You’re thinking about your future and setting goals. You’re finding yourself

Your health becomes a priority.  You start to focus on:

Your sleep. Because it’s the foundation for physical and mental health.

Your food.  Healthy eating is an act of love for your body.

Your movement.  Honoring yourself through strength and resilience demonstrates respect for yourself.

Your self-care.  The rituals you’ve put in place for rest and recovery result in the glow of health.

 Self-love, self-care, and self-compassion are selfless.  Step lovingly into your self-worth and experience the bliss of contentment.  All because you put yourself first

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