If you have been following our blog posts, you know by now that collagen is a protein that is found abundantly in the human body and plays a crucial role in maintaining your health. You will also know that starting around age 25 your body's production of collagen decreases and accelerates during menopause. This is why collagen supplementation is so important for maintaining your overall health.
In recent years, there has been a growing interest in the benefits of collagen for gut health, and in this blog post we will discuss the various ways that it does (all references are at the end of the post).
Improves Intestinal Barrier Function
The gut barrier plays a crucial role in preventing the entry of harmful substances and maintaining overall gut health. A study published in the journal Food & Function found that collagen supplementation improved the tight junction protein expression in the intestine of rats, suggesting an improvement in the intestinal barrier function (1). By improving the intestinal barrier function, collagen can help prevent the entry of harmful substances, such as toxins and bacteria, into the bloodstream, thereby promoting gut health.
Reduces Gut Inflammation
Gut inflammation can be a precursor to various gastrointestinal disorders, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Collagen has been shown to have anti-inflammatory properties, which can help reduce inflammation in the gut. A study published in the Journal of Agricultural and Food Chemistry found that collagen peptides reduced inflammation in a mouse model of colitis (2). By reducing gut inflammation, collagen can help prevent the development of various gastrointestinal disorders.
Promotes Gut Healing
Individuals with gastrointestinal disorders may experience damage to the gut lining, which can impair gut function. A study published in the journal Nutrients found that collagen supplementation improved the healing of intestinal mucosal wounds in rats (3). By promoting gut healing, collagen can help improve gut function and alleviate symptoms of gastrointestinal disorders.
Supports Healthy Gut Microbiota
The gut microbiota plays a crucial role in maintaining your gut health. Collagen can act as a prebiotic, promoting the growth of beneficial gut bacteria. A study published in the Journal of Agricultural and Food Chemistry found that collagen peptides increased the growth of bifidobacteria and lactobacilli in a mouse model (4). By supporting healthy gut microbiota, collagen can help promote gut health and prevent the development of gastrointestinal disorders.
In summary, collagen can have numerous benefits for gut health, including improving intestinal barrier function, reducing inflammation, promoting healing, and supporting healthy gut microbiota. By incorporating collagen into your diet or taking quality collagen supplements like Collagen Lift Paris, you can promote gut health and prevent the development of various gastrointestinal disorders.
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References:
Chen Y, et al. (2017). Collagen peptides displayed enhanced intestinal absorption and modified gut microbiota in rats. Food & Function, 8(12), 4641-4651.
Yu H, et al. (2019). Anti-inflammatory effects of collagen peptides in mice with dextran sulfate sodium-induced colitis. Journal of Agricultural and Food Chemistry, 67(4), 946-956.
Nakao R, et al. (2017). Hydrolyzed collagen improves bone status and healing of intestinal mucosal wounds in rats. Nutrients, 9(2), 214.
Chen Y, et al. (2017). Collagen peptides displayed enhanced intestinal absorption and modified gut microbiota in rats. Journal of Agricultural and Food Chemistry, 65(44), 9645-9656.